If you want to soften your kale by boiling it, you should cook it for 5 minutes. Be careful not to overcook it: Overcooked kale is bitter and mushy. The kale should still look freshly green and have a tender texture, rather than a soggy one. Boiling kale is a great way to cut down on its bitterness and make its thick leaves easier to eat. Another way to reduce bitterness is to remove the stem and ribs before boiling the kale. No matter which way you prepare it, it's well worth the effort: Kale is packed with iron and other nutrients!
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How Long to Boil Kale - MyLifeLoveFood
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What's the Internal Temperature for Rare Steak When It's Done - MyLifeLoveFood
A rare steak should only be cooked to 125 degrees Fahrenheit, which will result in a steak that's charred on the outside but still cool and red on the inside. However, because it doesn't require much time over your heat source, it's easy to overcook a rare steak so it's no longer rare. But by sticking a meat thermometer into the thickest part of the steak (being sure not to touch the bone, if there is one), you can keep an eye on your steak's doneness and pull it from the heat as soon as it's ready.
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