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Dairy alternatives are products that mimic the taste and texture of dairy products, but are made from non-dairy ingredients. Some common types of dairy alternatives include:

1. Soy milk: made from soybeans, this alternative is high in protein and can be used as a milk substitute in cooking and baking.

2. Almond milk: made from ground almonds, this alternative is low in calories and has a slightly nutty flavor.

3. Coconut milk: made from coconut cream, this alternative is high in fat and can be used as a cream substitute in soups and curries.

4. Oat milk: made from oats, this alternative is high in fiber and has a creamy texture.

5. Rice milk: made from rice, this alternative is low in protein and has a thin consistency.

6. Hemp milk: made from hemp seeds, this alternative is high in omega-3 fatty acids and has a nutty flavor.

7. Pea milk: made from yellow peas, this alternative is high in protein and has a creamy texture.

When choosing a dairy alternative, it's important to consider the taste and texture, as well as the nutritional content. It's also a good idea to try a few different options to find the one that you prefer.

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